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How to Deal With Body Joint Pain | Brian Yusem

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Body Pain in the joints and muscles is common as we grow Age. The ligaments and tendons do not support our knees, elbows and ankles as they once did when we were in our teens and twenties. Body pain can be caused by overuse or age related disease and can become chronic joint pain if not attended to. Body Joint pain afflicts millions of people across the country and can be cause mobility issues at home and work. If you suffer from normal aches and pains in your muscles and joints there are a few simple and common sense things you can do to help relieve the pain. A heating pad or ice bag can be applied to your joints to help reduce inflammation and/or swelling. Elevate and rest your affected limb as much as possible. Try not to aggravate the issue by continue to push the envelope and doing too much when you feel pain. Your body is telling you the affected area needs to heal from the stress. Over the counter pain relievers will help reduce inflammation and reduce the p
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Brain Yusem | Exercise Advice for the Beginner

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The strongest advice that can be given to the beginner is to exercise often. Many people state that maximum benefits are obtained by exercising three times a week, an hour each session. But that can be misleading. People that are moderately fit can deal well with such a schedule, but not the beginner. Beginners should not exercise for an hour without stopping. And they shouldn't limit their sessions to three times a week. Instead, they should exercise three or more times each day, for fifteen to twenty minutes each session. The beginning exerciser's body isn't used to exercise. Limiting exercise sessions to three or four times a day for fifteen minutes a day will eliminate that "exhausted" feeling. Exercise isn't good for you if you are so exhausted you can't move afterward. Is it better to exercise in the morning or in the evening? Studies have shown that people who exercise in the morning are less likely to quit than those who exercise in
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Home Gym Buying Guide | Brian Yusem

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Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get years of satisfying training with great results, all in the convenience and comfort of your own home. If you get it wrong you will waste valuable training time and money. Before buying a home gym you will need to consider the following points: 1) Functionality - will your home gym have the right exercises that get the best results? 2) Quality - will it go the distance with years of solid training? 3) Space - work out your footprint for your gym 4) Budget Functionality for Home Gym Equipment. In my opinion the most important aspect of buying a gym is that if you train hard on it, plus eat well and look after yourself, you will get results. If your gym does not allow you to do the major compound exercises like squats, bench press, lat pull downs, rows etc then you are not only wasting your money you are also wasting the time you have spent trai
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Dental Health Tips for Kids | Brain Yusem

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Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age, instilling good habits during the early stages of a kid's life will help prevent the dread that is often associated with frequent dentist's office visits. In addition, a good dental health in kids translates to healthy adult teeth. Dental health tips for kids - Brain Yusem Oral care starts even before the child develops its teeth. Developing proper oral care routine helps protect the child from getting tooth decays and other health issues. Here are some tips that can help ensure good dental health in kids: 1. Proper dental hygiene habits as early as possible: Proper dental hygiene habits should start as early as possible. The infant's gums as well as the newly erupting teeth should be thoroughly wiped with water soaked gauze pad after e
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