Brian Yusem

The strongest advice that can be given to the beginner is to exercise often. Many people state that maximum benefits are obtained by exercising three times a week, an hour each session. But that can be misleading. People that are moderately fit can deal well with such a schedule, but not the beginner. Beginners should not exercise for an hour without stopping. And they shouldn't limit their sessions to three times a week. Instead, they should exercise three or more times each day, for fifteen to twenty minutes each session. The beginning exerciser's body isn't used to exercise. Limiting exercise sessions to three or four times a day for fifteen minutes a day will eliminate that "exhausted" feeling. Exercise isn't good for you if you are so exhausted you can't move afterward. Is it better to exercise in the morning or in the evening? Studies have shown that people who exercise in the morning are less likely to quit than those who exercise in...

Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get years of satisfying training with great results, all in the convenience and comfort of your own home. If you get it wrong you will waste valuable training time and money. Before buying a home gym you will need to consider the following points: 1) Functionality - will your home gym have the right exercises that get the best results? 2) Quality - will it go the distance with years of solid training? 3) Space - work out your footprint for your gym 4) Budget Functionality for Home Gym Equipment. In my opinion the most important aspect of buying a gym is that if you train hard on it, plus eat well and look after yourself, you will get results. If your gym does not allow you to do the major compound exercises like squats, bench press, lat pull downs, rows etc then you are not only wasting your money you are also wasting the time you have spent trai...

Teaching children about brushing and flossing everyday will set them to avoid complicated dental procedures in the later years of their life. Though a good dental care is very important for everyone irrespective of age, instilling good habits during the early stages of a kid's life will help prevent the dread that is often associated with frequent dentist's office visits. In addition, a good dental health in kids translates to healthy adult teeth. Dental health tips for kids - Brain Yusem Oral care starts even before the child develops its teeth. Developing proper oral care routine helps protect the child from getting tooth decays and other health issues. Here are some tips that can help ensure good dental health in kids: 1. Proper dental hygiene habits as early as possible: Proper dental hygiene habits should start as early as possible. The infant's gums as well as the newly erupting teeth should be thoroughly wiped with water soaked gauze pad after e...